Exercise Fitness Blog Better For Life

Bridge Exercise - Back to Bottom

Fri, 10 Oct 2008 15:02:12 GMT

Bridge exercise videos and instructions. Tone your butt and strengthen all your core muscles with this simple exercise.

Your Exercise Pictures

Thu, 09 Oct 2008 00:02:39 GMT

Show off your exercise pictures here. You can submit pictures for any of the exercises on this site, and be in with a chance to win a special prize.

Sports Injury Physiotherapy - A Personal and Professional View

Thu, 09 Oct 2008 00:01:48 GMT

Get the sports injury physiotherapy treatment you deserve. Priceless advice from patients and therapists to help with your rehab.

Coping With Sports Injury - Are You?

Thu, 09 Oct 2008 00:00:24 GMT

Coping with sports injury shouldn't be a lonely time. You don't have to feel isolated, it's OK to ask for support. The best recovery starts from your mind.

Physiotherapy Treatments Explained

Wed, 08 Oct 2008 23:52:39 GMT

Find out more about the main types of physiotherapy treatments and what they can do for you. Alternate therapies such as acupuncture also explained.

Home Physiotherapy Exercises

Wed, 08 Oct 2008 23:44:29 GMT

A range of easy physiotherapy exercises for common aches and pains from injury. You can do these exercises at home whilst you wait for your physio appointment.

Side Plank - Go Further With Plank Exercises

Wed, 08 Oct 2008 11:35:07 GMT

Side plank instructions and videos. Strengthen your sides and lower back with the side plank exercise and its variations.

Fat Loss Reviews - In Search of the Best Fat Loss E-books?

Mon, 06 Oct 2008 11:45:56 GMT

Fat loss reviews to help you save money. Read these fat loss reviews before you buy any fitness e-books.

Plank Exercise - Great For All Your Core Muscles

Thu, 02 Oct 2008 06:30:22 GMT

The plank exercise is one of the best for your core. It's simple yet challenging, and it works all areas of your core.

Core Exercises - Your Every Move Starts Here

Mon, 29 Sep 2008 15:51:31 GMT

Use these core exercises to strengthen your abs and back. Find out why it's so important to have core strength and stability for any activity.

Activate Those Deep Core Muscles

Mon, 29 Sep 2008 15:23:58 GMT

Learn how to engage your deep core muscles. This stabilising movement is essential for any exercise. Stay injury free and improve performance.

Eat Less, Train Less, Live Longer!

Thu, 25 Sep 2008 01:22:34 GMT

This new system - "7 Minute Muscle" - is perfect for someone who is wanting to not spend their lives in the kitchen or in the gym. This is required reading if you really want to see how great you can look in the least amount of time possible. Sure, you work hard. There's no pills or gadgets involved. But it's worth every minute... all 7 of them!

Exercise Fitness With a Difference, Live a Happy Healthy Life

Tue, 23 Sep 2008 15:47:09 GMT

A unique look at exercise fitness. If you aren't 100 happy with your body, this site is for you. Everything from exercise, diet and equipment tips to pilates, physiotherapy, swimming and much more.

High Intensity Interval Training - The Ultimate Fat Burner?

Tue, 16 Sep 2008 14:12:33 GMT

High intensity interval training is the future of mainstream fitness. Find out why, and how you can introduce HIIT into your life.

Neck Stretches - Essential Stretching Exercises

Thu, 28 Aug 2008 19:40:23 GMT

Neck stretches to relieve tension and stress. Simple instructions and videos for these easy neck stretches.

Triceps Stretch - Essential Stretching Exercises

Wed, 27 Aug 2008 19:33:40 GMT

The best triceps stretch to warm up and cool down. Instructions and videos to stretch your triceps.

Chest Stretch - Essential Stretching Exercises

Wed, 27 Aug 2008 12:11:51 GMT

Biceps and chest stretch for safe lifting. Avoid injury by stretching your biceps and chest muscles with these easy to follow videos and instructions.

Shoulder Stretches - Essential Stretching Exercises

Tue, 26 Aug 2008 16:03:06 GMT

Shoulder stretches for your warm up and cool down. Instructions and videos to easily stretch your shoulder muscles.

Side Stretches - Essential Stretching Exercises

Sat, 23 Aug 2008 19:17:50 GMT

Side stretches for your warm up and cool down. Easy to follow videos and instructions to stretch your sides.

Lower Back Stretches - Essential Stretching Exercises

Thu, 21 Aug 2008 20:02:56 GMT

Lower back stretches that'll help prevent back injuries. Instructions and videos to prepare your back muscles for exercise and everyday activities.

Glutes and Groin Stretches - Essential Stretching Exercises

Tue, 19 Aug 2008 19:23:04 GMT

Glutes and groin stretches to prepare for your exercise. Instructions and videos to stretch both these sets of muscles.

Hamstring Stretches - Essential Stretching Exercises

Mon, 18 Aug 2008 20:31:07 GMT

Hamstring stretches to help prevent injury and improve flexibility. Videos and instructions to safely stretch your hamstring muscles.

Quad Stretches - Essential Stretching Exercises

Mon, 18 Aug 2008 14:14:14 GMT

Quad stretches for a good warm up and cool down. Easy to follow instructions and videos to stretch your quad muscles.

Calf Stretches - Essential Stretching Exercises

Fri, 15 Aug 2008 18:49:34 GMT

Calf stretches for your warm up and cool down. Follow these simple instructions to stretch your calf muscles.

Exercise Fitness Diet - A Way of Life

Tue, 12 Aug 2008 21:33:36 GMT

The best tips on how to have a great exercise fitness diet. Eat the food you love and still keep healthy. It can be done!

Daily Water Intake - It's All About The Sips

Mon, 11 Aug 2008 16:51:33 GMT

Is your daily water intake enough? What's your recommended daily water intake, and does it matter? Find out with these tips to easily drink more water.

Mediterranean Recipes - Live the Med Way of Life

Thu, 07 Aug 2008 00:36:36 GMT

Mediterranean recipes for the perfect food from Spain, Italy and Greece. Discover why the food from these Med countries is so good, and tips to cook their signature dishes.

Exercise and Stress - What's the Connection?

Mon, 04 Aug 2008 19:43:10 GMT

Enjoy your exercise and stress will melt away. Find out how exercise helps to manage stress, and what types of activity are best for your stress.

Free Fitness Newsletter - Fitness Wonderland

Fri, 01 Aug 2008 22:34:28 GMT

Enjoy this free fitness newsletter, delivered monthly to your inbox. Fitness Wonderland is packed with advice, articles, motivation and much more.

My Fitness Journey - About The Author

Thu, 31 Jul 2008 20:43:16 GMT

My fitness journey. About the author of www.better-exercise-fitness-for-life.com and how he built this website.

A Good Family Doctor - Essential For Good Health

Tue, 29 Jul 2008 20:34:31 GMT

A healthy relationship with a good family doctor could save your life. Tips to find and keep a good family doctor, there when you need her most.

Abdominal Fitness Equipment - The Best (And Worst) Choices

Mon, 28 Jul 2008 20:05:46 GMT

Which abdominal fitness equipment is essential for you? With such a huge choice of abdominal fitness equipment, it's hard to separate the gimmicks from the gems.

Exercise Fitness Mats - Many Types Many Uses

Mon, 28 Jul 2008 17:55:24 GMT

Choose your exercise fitness mats according to the activity you do. Use this guide to get a better idea of what to look for before you buy your mat.

Using Free Weights To Get Results - Plus Top Buying Tips

Mon, 28 Jul 2008 17:06:59 GMT

Improve fitness using free weights and reach your goals. Workout safely and effectively at home. Tips to know before you buy free weights.

Easily Share This Fitness Site

Fri, 25 Jul 2008 19:48:15 GMT

You can share this fitness site quickly and easily from your own website or blog. Help us to help others to a better life through exercise fitness.

Exercise Outside - It's Fun, Free and Easy

Fri, 18 Jul 2008 09:58:59 GMT

Take your exercise outside. Get back to nature with these simple and effective outdoor exercises. And find tips to exercise outside during your daily commute.

Giving Up Smoking - You Have The Power

Wed, 16 Jul 2008 19:25:39 GMT

Overcome your fear of giving up smoking. It has to be your decision. Do you want to stop smoking? Find out how to give up and aid giving up smoking with exercise.

Alcohol Risks - The Age Of Binge Drinking

Mon, 14 Jul 2008 19:15:21 GMT

Alcohol risks that we can't ignore. How does alcohol affect you? Facts and opinion on the risks, and on the binge drinking culture in teenagers.

Swimming Workouts - More Than Just Laps

Wed, 09 Jul 2008 15:31:28 GMT

Get better results with swimming workouts, you will see faster improvements in your fitness and technique.

Jump Rope Exercise - Fast Workouts, Fast Results

Sat, 05 Jul 2008 10:34:51 GMT

Tone your body with jump rope exercise. Skipping is challenging and rewarding. Find tips on buying a jump rope and creating great jump rope workouts.

Office Exercise - Fun Solutions For Work Life

Wed, 25 Jun 2008 19:26:42 GMT

Reduce stress with office exercise, diminish muscle tension along the way. And find out how to layout your work space to prevent repetitive stress.

Mini Trampoline Exercises - Tips To Vary Your Workout

Fri, 20 Jun 2008 13:54:20 GMT

There's more to mini trampoline exercises than just bouncing. Enjoy your workouts even more by combining these mini trampoline exercises.

Trampoline Exercises To Tone Up - Great Whole Body Workouts

Tue, 17 Jun 2008 15:36:20 GMT

Trampoline exercises are great for fun and fitness. Learn good technique and stay safe, tone your body and have fun with these trampoline exercises.

Fat Burning Exercises - Get The Best From Your Workout

Fri, 13 Jun 2008 12:18:15 GMT

See fast results with fat burning exercises. Find out how to lose excess fat quickly, and how to enjoy keeping it away for life.

Buying Mini Trampolines - Put The Bounce In Your Daily Life

Wed, 28 May 2008 11:18:21 GMT

Looking for great mini trampolines? You can buy high quality mini trampolines at good prices. Tips to find the best choice for you.

Fitness Trampoline Buying Guide - Buy, Bounce, Be Happy

Tue, 13 May 2008 18:27:49 GMT

Buy your fitness trampoline with confidence. Choose the best fitness trampoline for you and your family. Size, shape, safety and cost all come into it.

Ideal Weight For My Height - What Does It Actually Tell Me?

Wed, 16 Apr 2008 15:26:13 GMT

Am I the ideal weight for my height? A question we often ask, but do average values tell us much anymore? Here's the best way to decide whether to gain or lose weight.

Back Exercises - For A Pain-Free Lifestyle

Thu, 10 Apr 2008 19:12:35 GMT

Simple back exercises for a strong, pain-free back. The best prevention and cure for back pain, try these back exercises as part of your core workout.

Best Ab Exercises - Circuit Workouts

Fri, 04 Apr 2008 10:43:48 GMT

Ab exercises that put you on the 6-pack path. Forget about boring sit-ups. The most effective ab exercises are dynamic, fun and form great circuit workouts.

Water Aerobics Routines For You To Enjoy

Fri, 21 Mar 2008 16:40:42 GMT

Great water aerobics routines for low impact resistance workouts. Enjoyable exercises in water that you can do, whether you can swim or not.