Best Exercise For Fat Loss

The best exercise for fat loss is based around high intensity exercise. Check out how to lose fat (the clever way) with these home fitness workouts.

My 'Turbulence Training' transformation
case-study. Follow along and get involved
in the fat burning too!

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All the weekly and daily updates are listed below. Enjoy watching and remember to give the workouts a go yourself!

Turbulence Training for Buff Dudes and Hot Chicks 4-Week Workout

Week 1

• "Before" Photos
• Day 1 - Workout A
• Day 2 - Recovery
• Day 3 - Workout B
• Day 4 - Recovery
• Day 5 - Workout C
• Days 6 and 7 - Recovery (Weekend - No Videos)
• Week 1 Photos

Week 2

• Day 8: Workout A - Exercise Progression
• Day 9: Recovery - Rowing Machines Are Great
• Day 10: Workout B - Exercise and Energy
• Day 11: Recovery - Social Support
• Day 12: Workout C - Exercise Technique
• Days 13 and 14 - Recovery (Weekend - No Videos)
• Week 2 Photos

Week 3

• Day 15: Workout A - Core Strength
• Day 16: Recovery - Time For Exercise
• Day 17: Workout B - Dumbbell Weight Progression
• Day 18: Recovery - Importance of Stretching
• Day 19: Workout C - Fat Loss Journey
• Days 20 and 21 - Recovery (Weekend - No Videos)
• Week 3 Photos

Week 4

• Day 22: Workout A - Persist Through Bad Days
• Day 23: Recovery - Listen To Your Body's Pain
• Day 24: Workout B - Attack Your Workouts!
• Day 25: Recovery - Use Stairs and Hills
• Day 26: Workout C - Time Flies When You're Having Exercise Fun!
• Days 27 and 28 - Recovery (Weekend - No Videos)
• Week 4 Photos

Turbulence Training Hardcore Fat Loss 4-Week Workout

Week 5

• Day 29: Workout Day 1 - Felt easier than anticipated!
• Day 30: Workout Day 2 - This workout tore me apart.
• Day 31: Workout Day 3 - Felt it in all areas of my body.
• Day 32: Workout Day 4 - Started with "negatives" for pull-ups.
• Days 33, 34 and 35 - Recovery (Weekend - No Videos)
• Week 5 Photos

Week 6

• Day 36: Workout Day 8 - Family and friends noticing fat loss.
• Day 37: Workout Day 9 - Adapting quicker to new workouts.
• Day 38: Workout Day 10 - Stability ball crunches burnt my abs to shreds.
• Day 39 - Recovery (No Video)
• Day 40: Workout Day 12 - Improved on last week's max. for negative pull-ups and dips.
• Days 41 and 42 - Recovery (Weekend - No Videos)
• Week 6 Photos

Week 7

• Day 43: Workout Day 15 - Need to increase DB weights.
• Day 44 - Recovery (No Video).
• Day 45: Workout Day 17 - Calves and shins still cramping during siff squats.
• Day 46: Workout Day 18 - Body is definitely coping well with these exercises.
• Day 47 - Recovery (No Video).
• Day 48: Workout Day 20 - Need heavier weights for the presses.
• Day 49 - Recovery (No Video).
• Week 7 Photos

Week 8

• Day 50: Workout Day 22 - Hit my fat loss goals a week early!
• Day 51 - Recovery (No Video).
• Day 52: Workout Day 24 - Spiderman pushup technique much improved!
• Day 53: Workout Day 25 - Burpees focused on strength.
• Day 54 - Recovery (No Video).
• Day 55: Workout Day 27 - Last exercise day of this case study!
• Day 56 - Recovery (No Video).
• "After" Photos

Take ACTION by Starting a
Turbulence Training Workout Today

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*NEW* Click here for the Turbulence Training Bodyweight DVD's

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