Downward Dog and Dancer's Pose

by Sam
(Winnipeg)

I love the Downward Dog because I can feel a great stretch through the back of my legs and blood movement towards my head.


I love the Dancer's Pose, well, frankly; because I'm good at it!

My overall flexibility has multiplied since I started doing Yoga/Pilates three weeks ago. My legs and buttocks are more toned, and my stomach is flatter. My posture is wonderful, and working (at my physically taxing job) is alot easier!

I would recommend this to everyone!

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May 03, 2010
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Great post!
by: Asad

Hi Sam, great to hear that yoga and pilates are working so well for you, keep up the great progress!

Do you have any photos of you doing these poses by any chance? We'd love to see them!

Thanks!

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