Exercise Progression
Turbulence Training Day 8



Exercise progression is the take away tip in Turbulence Training Day 8. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. Welcome to day 8 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.

Turbulence Training Day 8 Video

Exercise Progression - Turbulence Training Workouts Here

Today's Workout

Warm Up

1A) Walking Lunge
1B) Stability Ball Ab Pike

2A) Bulgarian Split Squat
2B) 1-Leg Stability Ball Leg Curl

3A) DB 1-Leg Calf Raise
3B) Plank with Arms on Ball

4A) Stability Ball Rollout
4B) X-Body Mountain Climber

Interval Training Workout: Jumping Jacks

Cool down and stretching

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P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

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Exercise Progression - Turbulence Training Day 8 Video Transcript

"Hello and welcome to Day 8 of Buff Dudes and Hot Chicks Turbulence Training workout.

I'm Asad from Better4Fitness.com, and you can check out today's exercises down below if you're on Better4Fitness.com, if you're not then get there now, have a look and check it out.

So today's workout felt really good, I mean what a difference a week makes, it's unbelievable! It's definitely true that you make the most advances within the first few weeks of a new training program.

Compared to Day 1, today felt so much better. It was the same workout from Day 1 and this time I completed all the sets within the supersets. But I still only managed half the interval training at the end.

Which is OK, it's not great but it's OK because it's a work in progress still. It's the second week, by the fourth week I will have the interval training down! I'll complete it and if I don't then I'm sure I won't hear the end of it from you guys. So that's not even a choice, it's something I'm building up to and something I WILL do (exercise progression).

So today was a good day, Day 8. Stay tuned for the speed mash up of today's workout, and I'll see you tomorrow, take care."



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