Push Ups Using a Swiss Ball

by Graciela
(San Jose, CA, USA)

You can place your thighs on the Swiss ball (makes it easier) or the feet (more challenging).

Sometimes I use hand weights to relieve the pressure on the wrists.

Check this video to see push ups with Swiss ball in action.

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Push Ups Using a Swiss Ball

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Apr 13, 2009
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by: Graciela

thanks for your comment.

have you tried to do this exercise?
Apr 13, 2009
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by: Anonymous

hi,this is nazish i saw those exercise this is so fantastic this is so good for our health.plz do it so

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