Reclining Hero Pose

by Farnoosh
(This photo is provided by Farnooshtango from Flickr)

Supta Virasana

Supta Virasana

Reclining hero pose (Supta Virasana) is fairly advanced, but with practice and patience you can achieve it too. Once you can get into the correct position, hold for 30 seconds and build up to several minutes.

Supta Virasana is very relaxing, as you can tell by my photo =) It also helps with digestion and eases stomach cramps.

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Reclining Hero Pose

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Sep 02, 2009
Rating
starstarstarstar 		Good pose
by: Farnoosh

Well not sure I can rate my own photo but I am putting the rating to say thanks for having me on your site :)!

I started my blog after all:
www.prolificliving.com/blog

Enjoy and all the best,
Farnoosh
Feb 24, 2009
Rating
starstarstarstarstar 		Peaceful
by: Asad

Is this pose as peaceful as it looks? I'm not sure if my knees can handle it!

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