Turbulence Training Day 24



Welcome to Turbulence Training Day 24. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. This is day 24 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.

Turbulence Training Day 24 Video

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Today's Workout

Warm Up

1A) DB Pullover
1B) DB Chest Press (on stability ball)

2A) DB Chest Supported Row
2B) DB Incline Press (on stability ball)

3A) DB 1-Arm Shoulder Press
3B) DB Shrug

4A) DB Bicep Curl (palms up)
4B) Decline Close-Grip Pushup

Interval Training Workout: Punching Bag (without the bag)

Cool down and stretching

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P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

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Turbulence Training Day 24 - Video Transcript

"Hey there this is Asad from Better4Fitness.com, coming to you from Day 24 of the Buff Dudes and Hot Chicks workout.

I absolutely smashed today's workout to pieces. I don't know whether it was frustration or anger within me, or... I don't know what it was! But I totally attacked the workout and I felt really good afterwards.

It's got me buzzing now, as opposed to Monday where everything was hard, from the warm up to the cool down, but today it wasn't easy but I attacked, had loads of energy and I've come away from it really happy.

I can actually see some really good improvements in my body. Around my stomach, I've dropped a belt size and I'm fitting into bottoms I never used to fit into before.

Those kinds of things are really motivating me to keep going and push even harder. You can see my weekly progress with the photos. There's not really much difference from one week to the next, it's a gradual change but if you look from the 1st week to the 4th week or 8th week, you'll see a big difference.

So you could say I'm on a motivational high today, I'm smiling I'm happy it's sunny! If you want to be smiling like this (cheesy grin) maybe not SO cheesy, but you know what I mean! Get to Better4Fitness.com and check out what I'm doing and I'll see you tomorrow take care... OH and here's today's exercise mash-up, enjoy."



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