P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:
It's another rest day today and I'm back in Wimbledon Park, with the tennis courts behind me.
I'm getting my recovery day light exercise done here. The reason why this park's really good (and why I keep coming back here) is because it's got loads of stairs and hills and... kids and ducks attacking you from time to time, but that's all part of the fun(!).
My knee's feeling much better today, which I'm really thankful for. Any kind of knee pain with me, I get quite apprehensive. It was a worry for a day but the pain went away yesterday, and today it's absolutely fine. I've been walking around going up and down stairs so it's fine.
Looks like it might rain here so I'm gonna wrap this up. If you haven't checked out what I'm doing then get to Better4Fitness.com and get involved yourself, give it a go - these are really good workouts, intense but you can see results from 4 to 8 weeks - you'll start seeing results and get really motivated to continue and that's what it's all about.