Turbulence Training Day 26



Welcome to Turbulence Training Day 26. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. This is day 26 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.

Turbulence Training Day 26 Video

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Today's Workout

Warm Up

1A) DB Reverse Lunge
1B) Stability Ball Jack-knife

2A) DB Romanian Deadlift
2B) Elevated Pushups

3A) DB Row
3B) Stability Ball Leg Curl

Bodyweight Intervals:
1) Bodyweight Squats
2) Pushups
3) Plank and Side Plank
4) Touchdown Lunges and Pushups

Cool down and stretching

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P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

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Turbulence Training Day 26 - Video Transcript

"Hello hello and welcome to Day 26 of the Buff Dudes and Hot Chicks workout.

I'm Asad from Better4Fitness.com, and today's the last exercise day of the Buff Dudes workout, I know it's been 4 weeks already, I can't believe it, it's gone so quickly!

What a fitting end, because I completed all of today's workout, which I've never done before, not fully. So that shows my progress.

I was really pumped up to complete it and I felt that I could so I really went for it, and it turns out to be a good end tot he 4 weeks for me.

So now it's onwards and upwards to the next 4 weeks, the "Hardcore Fat Loss" Turbulence Training program. You can check it out at Better4Fitness.com. No rest for the wicked eh!

I look forward to seeing you there, for the start of the next workout, for now enjoy today's last Buff Dudes exercise mash-up, and have a great weekend, take care."



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