Turbulence Training Day 53

Welcome to Turbulence Training Day 53. Fat burning workouts that'll cut and shape your body in 4 weeks. This is day 53 of Turbulence Training's Hardcore Fat Loss home fitness workout.

Turbulence Training Day 53 Video

Click HERE to get started with your Turbulence Training Workouts

Today's Workout

Warm Up

1A) DB Wide Squat
1B) Stability Ball Crunch

2A) DB Front Squat
2B) RDL

3A) Y-Squat
3B) Diagonal Lunge
3C) Inverted Row
3D) Burpees

Cool down and stretching

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P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

TT Day 53 - Asad's Thoughts

• Feeling strong, ready to push on to more muscle building focused workouts.
• Inverted row strength is much better, burpees focused on strength.

Today's workout was from the Hardcore Fat Loss program - click here for details.

This is Asad from Better4Fitness.com signing off from Day 53.

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