Exercise and Energy
Turbulence Training Day 10

Exercise and energy is the take away theme in Turbulence Training Day 10. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. Welcome to day 10 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.

Turbulence Training Day 10 Video

Exercise and Energy - Get Your Turbulence Training Workouts Here

Today's Workout

Warm Up

1A) DB Pullover
1B) DB Chest Press (on stability ball)

2A) DB Chest Supported Row
2B) DB Incline Press (on stability ball)

3A) DB 1-Arm Shoulder Press
3B) DB Shrug

4A) DB Bicep Curl (palms up)
4B) Decline Close-Grip Pushup

Interval Training Workout: On-the-spot sprints

Cool down and stretching

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P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

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Exercise and Energy - Turbulence Training Day 10 Video Transcript

"Hello and welcome to another sunny day here in London, today's day 10 of the Buff Dudes and Hot Chicks workout. I'm Asad from Better4Fitness.com.

And oh my gosh, I'm buzzing after today's workout, it was the best day so far (exercise and energy!).

And after having a really good workout Monday and now a really good workout today, I'm really looking forward to Friday where I think I can make it a really really good second week.

So this is what Turbulence Training's doing for me, it's got me feeling like this so what can it do for you!

Go to Better4Fitness.com, check out what I'm doing and get involved too, that's the whole point of this!

For now you've got today's exercise speed mash-up coming up, enjoy it and I'll see you tomorrow, take care."

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