Exercise Technique
Turbulence Training Day 12

Exercise technique is the take away theme in Turbulence Training Day 12. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. Welcome to day 12 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.

Turbulence Training Day 12 Video

Exercise Technique - Get Your Turbulence Training Workouts Here

Today's Workout

Warm Up

1A) DB Reverse Lunge
1B) Stability Ball Jack-knife

2A) DB Romanian Deadlift
2B) Elevated Pushups

3A) DB Row
3B) Stability Ball Leg Curl

Bodyweight Intervals:
1) Bodyweight Squats
2) Pushups
3) Plank and Side Plank
4) Touchdown Lunges and T-Pushups

Cool down and stretching

Burn That Stubborn Fat And
Sculpt Your Body TODAY...

Turbulence Training Bodyweight Fat Burning Package - The Complete Workout-by-Workout Bodyweight Program...

...Including the tried and tested 6-Month Turbulence Training Bodyweight Manual plus more bodyweight videos and workouts than you can shake a stick at!

You'll discover how to burn fat and sculpt your body with only bodyweight exercises. Workout from the comfort of your home, and check that beach physique in super fast time.

=> Click here to achieve the body of your dreams (and take advantage of this great offer straight from Craig Ballantyne - the author of Turbulence Training)

P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

P.P.S. Take ACTION today (because tomorrow never comes!), go straight to the Turbulence Training Bodyweight Fat Burning Package

Exercise Technique - Turbulence Training Day 12 Video Transcript

"Hello there and welcome, I'm Asad from Better4Fitness.com, and this is day 12 of the Buff Dudes and Hot Chicks workout.

Today's definitely the toughest day of the lot. With the bodyweight intervals at the end, it really gets you using all of your energy resources. By the end of it you're totally spent, which is actually a really good feeling.

As long as you're not too hard on yourself then you can take something away from it and improve for next time. That's exactly what I did today, it was an improvement from last week.

I'm not setting any world records, but neither do I want to (it's not my goal). So I'm staying focused to what my aim is and I'm improving each week and that's the best way to go about it.

The most important take away point from today, is that I know a lot of people when fatigued and all they want to do is complete the workout (complete all the sets) and they'll feel like they've achieved something. But you shouldn't compromise quality (exercise technique) for quantity.

By that, I mean that you should stick to whatever you can do with good form. If you lose your form, don't try and force it just to complete the sets, 'cos if you don't know what you're doing that'll lead to injury.

So, when you're fatigued, if your exercise technique's gone, then STOP.

Sometimes it's hard to tell when your form has gone, because your body's telling you one thing but when you look back on it, your body was actually doing something completely different.

That's something I've seen by recording myself. So if you've got a camcorder or anything that can record your workouts then it's a really good way of seeing when your exercise technique actually goes within your workout.

So you know exactly when to stop for next time, or which exercises you need to improve exercise technique before you can push on in terms of weight or reps. That's the main take away point from today.

Enjoy today's speed mash up, I've mixed it up a little bit to keep things interesting. Have a good weekend and I'll see you on Monday, take care."

Return to Video Blog Members Dashboard from Exercise Technique
(Turbulence Training Day 12)