Importance of Stretching
Turbulence Training Day 18

Importance of stretching, the take away tip in Turbulence Training Day 18. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. Welcome to day 18 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.

Turbulence Training Day 18 Video

Importance of Stretching - Get Your Turbulence Training Workouts Here

Today's Workout

Kick-Around In The Park

Burn That Stubborn Fat And
Sculpt Your Body TODAY...

Turbulence Training Bodyweight Fat Burning Package - The Complete Workout-by-Workout Bodyweight Program...

...Including the tried and tested 6-Month Turbulence Training Bodyweight Manual plus more bodyweight videos and workouts than you can shake a stick at!

You'll discover how to burn fat and sculpt your body with only bodyweight exercises. Workout from the comfort of your home, and check that beach physique in super fast time.

=> Click here to achieve the body of your dreams (and take advantage of this great offer straight from Craig Ballantyne - the author of Turbulence Training)

P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

P.P.S. Take ACTION today (because tomorrow never comes!), go straight to the Turbulence Training Bodyweight Fat Burning Package

Importance of Stretching - Turbulence Training Day 18 Video Transcript

"Hello I'm Asad from Better4Fitness.com, and today's Day 18 of the Buff Dudes and Hot Chicks workout.

It's another rest day with another park! I'm actually out with the day-care kids today (you can probably see them in the background), we've just been playing some football.

It's good light exercise for me, and pretty vigorous exercise for them, they're only little!

I thought I'd be more sore after yesterday, but I'm feeling alright and I put that down to a really good warm up and cool down.

I really do spend a lot of time on the warm up and cool down, especially stretching at the end - I make sure I do it thoroughly. Even though I'm usually pretty spent, I make sure that I spend that 10 minutes at least stretching (importance of stretching).

So that's it for today, I'm getting pounded by the rain so I'm gonna head off, I'll see you tomorrow, take care."

Return to Video Blog Members Dashboard from Importance of Stretching (Turbulence Training Day 18)