P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:
Today I'm in a really beautiful park in London, it's Wimbledon Park, I'll show you around... (World famous Wimbledon Tennis Courts in the distance, some ducks!)
Today's a rest day so I've been walking around the park for about 45 minutes now. I've got a slight niggle in my right knee, so I'm keeping an eye on that. It's only very slightly painful but these things can develop.
It's been fine whilst walking so it's probably not anything, but I'll see how it goes tomorrow in the workout.
Other than that, everything's all good and I'm gonna carry on enjoying the scenery here. I'll see you tomorrow, take care."