Welcome to Turbulence Training Day 26. Home fitness workouts that'll burn fat and sculpt your body in 4 weeks. This is day 26 of Turbulence Training's Buff Dudes and Hot Chicks fat burning workout.
1A) DB Reverse Lunge 1B) Stability Ball Jack-knife
2A) DB Romanian Deadlift 2B) Elevated Pushups
3A) DB Row 3B) Stability Ball Leg Curl
Bodyweight Intervals: 1) Bodyweight Squats 2) Pushups 3) Plank and Side Plank 4) Touchdown Lunges and Pushups
Cool down and stretching
Burn That Stubborn Fat And Sculpt Your Body TODAY...
Turbulence Training Bodyweight Fat Burning Package - The Complete Workout-by-Workout Bodyweight Program...
...Including the tried and tested 6-Month Turbulence Training Bodyweight Manual plus more bodyweight videos and workouts than you can shake a stick at!
You'll discover how to burn fat and sculpt your body with only bodyweight exercises. Workout from the comfort of your home, and check that beach physique in super fast time.
P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:
I'm Asad from Better4Fitness.com, and today's the last exercise day of the Buff Dudes workout, I know it's been 4 weeks already, I can't believe it, it's gone so quickly!
What a fitting end, because I completed all of today's workout, which I've never done before, not fully. So that shows my progress.
I was really pumped up to complete it and I felt that I could so I really went for it, and it turns out to be a good end tot he 4 weeks for me.
I look forward to seeing you there, for the start of the next workout, for now enjoy today's last Buff Dudes exercise mash-up, and have a great weekend, take care."
