Keep Fit - Stay Healthy - Be Happy

21 of the best Dumbbell Exercises

Hi <>,

How was your Father's Day weekend?

Mine turned out pretty good in the end. Saturday was spent back at my old school playing fields, where I saw some former teachers and coaches. They were all like father figures to me back in the day!

Sunday I was with my Dad, up at Lord's Cricket Ground (the home of cricket), for the World Twenty20 Cup Final. (Add me on facebook here, to see some crazy pictures and videos of fans celebrating in the streets afterwards!)

It's always fun to see what people remember about you. It gives me a sense of what kind of an impression I made on them and how I can improve myself in the future.

Talking to one of my former Phys.Ed teachers on Saturday, when he comes out with "The thing that sticks in my memory about you, Asad, is that you weren't afraid to get up and show people how things were done in P.E."

=> Click here for dumbbell exercise videos

I had a think through my memory bank to realise he was correct! I was always the first to give new exercises a go, and once I felt I had got them figured, I'd demonstrate them to the rest of the class. I guess some things are meant to be!

That conversation inspired me to this newsletter issue. One of my strengths, even back then in high school, was with free weights. I used to hate the machines, and each week would bug my teacher to get started with dumbbells.

=> Click here for dumbbell exercise pictures

Well, a lot of time has passed since then, and I've learnt a ton more about dumbbell exercises. I'm not one of those fitness guys who thinks he knows it all, oh no, those lads really get on my nerves!

Just like you, I learn new stuff everyday. It's part of my dedication to provide you with the best clear and concise information, as well as to better myself as a person.

=> Click here for the best Dumbbell Exercises (Freee)

You'll discover:

- the top 21 dumbbell exercises to do at home or in the gym
- clear instructions and pictures for each exercise
- why free-weights (dumbbells, barbells etc) are better than machines
- the best dumbbell workouts specific to you

Knowledge really is power, never stop learning!

Let me know how you get on with the dumbbell exercises.

Your Friend and Motivator,

Asad T.

P.S. Forward these dumbbell exercises on to your friends, family and co-workers. Thank you =)

As always, if you have any questions you'd like to ask me, simply reply to this email and I'll respond as soon as physically possible.

If you've been sent here by a friend and enjoy this issue, you can sign up for future issues of Fitness Wonderland, click here - you'll also receive a FREE fat loss report.

Keep Fit - Stay Healthy - Be Happy

Asad Tufail
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