Keep Fit - Stay Healthy - Be HappyDecember 22, 2009Issue #046Come and join the fun on Better4Fitness.com by adding your story, advice, reviews or pictures. We appreciate all submissions and love to have a social network where we all help each other succeed with fitness. => Click here now to get started and I'll email you a special surprise (which changes each month) with each submission you make =) Fat Burning Cardio Workout SecretsHi < If you're spending 30-45 minutes a day on the treadmill, or gauging the quality of your workout by how many calories the elliptical machine states that you've burned, then I have bad news for you...you are slowing your fat loss results considerably. Just say NO to cardio. If you do, you can end up like these fat loss success stories: => Fat loss success stories <- Click. The quickest way to burning fat is not to work out in the "fat burning" zone or to do endless amounts of long, slow, boring cardio, but instead to ramp up your workout intensity. And the most proven way to do that is with short burst exercise in the form of interval training. That's the cardio secret to getting more results. With interval training, you'll do short, burst exercise for 30-60 seconds followed by 60-120 seconds of light recovery. It's that simple. In the case of 30/60 for example, you would do 30 seconds of burst exercise followed by 60 seconds of light activity and repeat that up to six times. This type of interval training is perfect when added to your Turbulence Training resistance supersets and you'll transform your body, just like these fat loss contest winners: => Fat loss contest winners <- Click. Who knows, it might even be you who wins the $1000 grand prize in the 7th Turbulence Training Transformation Contest that starts on Sunday, December 27th, right after Christmas. In the meantime, get inspired by these amazing men and women and get ready to use the interval training cardio secret to burn fat in 2010. Happy Holidays! Your Friend and Motivator, Asad T PS - The 7th TT Contest starts on Sunday, December 27th. => Enter contest here <- Click. It starts right after Christmas, and it could be your chance to win $1000 just for losing your belly fat and transforming your body. Thoughts and QuestionsAs always, if you have any questions you'd like to ask me, simply reply to this email and I'll respond as soon as physically possible. If you've been sent here by a friend and enjoy this issue, you can sign up for future issues of Fitness Wonderland, click here - you'll also receive a FREE fat loss report. Keep Fit - Stay Healthy - Be Happy Asad Tufail => www.Better-Exercise-Fitness-For-Life.com Fitness FUN => Share Your Fitness Photos and Tips Read about me and my fitness journey => My Fitness Journey Missed the 4 free gifts? => Free Gifts (they're at the end of "Asad's Thoughts") Join our Facebook group => Join The Community Are you on Twitter? (it's free too!) => Join The Get Fit Tweeps Video Blog Login: => Turbulence Training Transformation Video Blog => Password: gKpd6748 (case sensitive) New! CommentsHave your say about what you just read! Leave a comment in the box below. |
