Keep Fit - Stay Healthy - Be HappySeptember 29, 2009Issue #039Come and join the fun on Better4Fitness.com by adding your story, advice, reviews or pictures. We appreciate all submissions and love to have a social network where we all help each other succeed with fitness. => Click here now to get started and I'll email you a special surprise (which changes each month) with each submission you make =) A Type of Trans Fat That Makes You Leaner?Hi < I hope you are having success in making those seasonal changes. Remember you can always ask me any questions you have and I'll promptly answer them. To help you further with your nutrition, I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary. You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you... A Type of Trans Fat That Makes You Leaner? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist co-Author - The Fat Burning Kitchen We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that's natural (not man-made) and actually helps you to lose fat faster and build lean muscle? Well, check out the excerpt from my new program that I co-authored called "The Fat Burning Kitchen" below: "...Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence. CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle. Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that's found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses. Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats. So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish -- because the extra CLA can really help in accelerating fat loss and preserving lean muscle..." There you have it... there actually IS such a thing as a healthy trans fat... bet you didn't know that! This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling. The program is called "The Fat Burning Kitchen". Because this is our launch week... you can grab the program for half price this week only. The price will double in a few days at the end of the week. Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently. This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame. There's nothing unhealthy here... but these techniques are definitely "amped up" from the norm. When I say nitty gritty details... I'm talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss. Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I'll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer. You'll find out all of those details of how I did this in the bonus chapter if you grab a copy this week. check it out: => The Fat Burning Kitchen - Click Here <= Get your copy today so you don't miss out on the half price special. Enjoy! Mike Geary (Certified Nutrition Specialist, Certified Personal Trainer). A huge thanks to Mike for that unique info, you don't ever hear folks talking about a healthy trans fat, so that really is something special. I hope you enjoyed this cutting-edge advice, more to come soon. Your Friend and Motivator, Asad T P.S. Grab your half-price copy of The Fat Burning Kitchen - Click Here <= Thoughts and QuestionsAs always, if you have any questions you'd like to ask me, simply reply to this email and I'll respond as soon as physically possible. If you've been sent here by a friend and enjoy this issue, you can sign up for future issues of Fitness Wonderland, click here - you'll also receive a FREE fat loss report. Keep Fit - Stay Healthy - Be Happy Asad Tufail => www.Better-Exercise-Fitness-For-Life.com Fitness FUN => Share Your Fitness Photos and Tips Read about me and my fitness journey => My Fitness Journey Missed the 4 free gifts? => Free Gifts (they're at the end of "Asad's Thoughts") Join our Facebook group => Join The Community Are you on Twitter? (it's free too!) => Join The Get Fit Tweeps Video Blog Login: => Turbulence Training Transformation Video Blog => Password: gKpd6748 (case sensitive) New! CommentsHave your say about what you just read! Leave a comment in the box below. |
