Headstand with Wide Legs
(This photo is provided by Farnooshtango from Flickr)
Wide Legged Headstand (Sirshasana)
This is a great pose for letting tension in the lower spine flow away. With some practice you will achieve great balance and allow more blood flow to your head. Your neck and spine will also benefit. This pose is also known to improve concentration and memory.
I absolutely love being in this pose! It allows me to escape from the world...