Keep Fit - Stay Healthy - Be Happy

August 14, 2009

Issue #034

If you are having trouble viewing this email, go to the ONLINE VERSION.

A warm welcome to all our new subscribers!
Come and join the fun on by adding your story, advice, reviews or pictures. We appreciate all submissions and love to have a social network where we all help each other succeed with fitness.

=> Click here now to get started and I'll email you a special surprise (which changes each month) with each submission you make =)

The 7 Deadly Sins of Running For Weight Loss

Hi <>,

Last week I ran in the pouring rain, at near sprinting pace for 1 mile. My friends thought that sounded like hell, but to me it was heaven. I felt amazing afterwards. So my question to you is...

Do you do "cardio" or do you RUN?

Today's article is so important I turned it into a webpage. Find out the 7 deadly sins of running for weight loss AND the action steps needed to avoid them:

==> The 7 Deadly Sins of Running For Weight Loss -- Avoid at Your Peril!

Avoid each mistake and you'll SAVE 7 years of your life, 1 year of wasted effort per mistake. In fact the first mistake can easily cost you 7 years by itself.

Strong statements, yes. But I've seen folks make these mistakes over and over and over(!) again. Make sure you're not one of them.

==> Click HERE -- The 7 Deadly Sins of Running For Weight Loss

Just in case you were wondering, you are already signed up to the 1-to-1 email coaching offered on that page. I usually charge $30 PER EMAIL, but it's totally FREE for you. Reply to this email and ask me your questions to get started.

Your Friend and Motivator,

Asad T.
The 7 Deadly Sins

P.S. Reply to this email -- asad [at] better-exercise-fitness-for-life [dot] com -- and ask me any questions you have about running and weight loss.

Thoughts and Questions

As always, if you have any questions you'd like to ask me, simply reply to this email and I'll respond as soon as physically possible.

If you've been sent here by a friend and enjoy this issue, you can sign up for future issues of Fitness Wonderland, click here - you'll also receive a FREE fat loss report.

Keep Fit - Stay Healthy - Be Happy

Asad Tufail

Fitness FUN
=> Share Your Fitness Photos and Tips

Read about me and my fitness journey
=> My Fitness Journey

Missed the 4 free gifts?
=> Free Gifts (they're at the end of "Asad's Thoughts")

Join our Facebook group
=> Join The Community

Are you on Twitter? (it's free too!)
=> Join The Get Fit Tweeps

Video Blog Login:
=> Turbulence Training Transformation Video Blog
=> Password: gKpd6748 (case sensitive)

New! Comments

Have your say about what you just read! Leave a comment in the box below.

Try the HotZone
Workout for
and Burn More
Belly Fat!

TT HotZone

Limited to the next 50
lucky people

Simply Enter:

Your E-mail Address

Your First Name


Privacy Policy -- your e-mail address is totally secure.
I promise to use it only to send you Fitness Wonderland.

12 Weeks To a New You

Click Here For Your FREE Online
Personal Trainer Fitness Analysis