Keep Fit - Stay Healthy - Be HappyFebruary 25, 2010Issue #049Come and join the fun on Better4Fitness.com by adding your story, advice, reviews or pictures. We appreciate all submissions and love to have a social network where we all help each other succeed with fitness. => Click here now to get started and I'll email you a special surprise (which changes each month) with each submission you make =) 27 Bodyweight Exercise Ideas For Fat BurningHi < Alright, let's say you go into the gym and it's waaaaaaay too busy (or you are exercising at home with only one set of adjustable dumbbells) and you need some alternative exercises. What can you do in place of dumbbell presses, dumbbell rows, split squats, etc.? Well, here are 27 alternative exercises for you. Situation #1 - You can't do dumbbell chest presses because all the benches are taken, so you can do... - pushups - close-grip pushups - decline pushup - elevated pushups - off-set pushups - pushups with your feet on the ball - pushups with your hands on the ball - spiderman pushups - pike pushups - or possibly the hardest two hand pushup of them all, decline close-grip spiderman pushups Situation #2 - You're superset calls for dumbbell chest presses and dumbbell split squats, but you only have one set of dumbbells and you're set on doing the chest presses...what can you do for your legs? - 1-leg lying hip extensions for beginners - high-rep Bulgarian split squats for advanced - high-rep split squats with your front foot elevated 4-6 inches - 1-leg deadlifts - 1-leg squats onto bench - 1-leg squats standing on the bench - deepstep-ups - reaching lunges Situation #3 - You're at the gym on a busy Monday night and your superset calls for dumbbell rows and stability ball leg curls, but all of the dumbbells are taken. What alternatives can you do using a pullup bar or smith machine? Using the smith machine, you can do... - inverted rows - underhand inverted rows - inverted rows with your feet on the ball - inverted rows holding the ends of a towel hung over the bar (advanced grip strength there!) Using the pullup bar, you can do... - eccentric pull-ups - regular pull-ups - sternum pull-ups - chinups - side to side pull-ups Whew! For more amazing workouts and exercise tips, visit this website: => www.TurbulenceTraining.com Enjoy! Your Friend and Motivator, Asad T PS - Your results are guaranteed by the 100% money back promise. If you aren't satisfied with your results from the program within 60 days, you'll be refunded immediately. => www.TurbulenceTraining.com Thoughts and QuestionsAs always, if you have any questions you'd like to ask me, simply reply to this email and I'll respond as soon as physically possible. If you've been sent here by a friend and enjoy this issue, you can sign up for future issues of Fitness Wonderland, click here - you'll also receive a FREE fat loss report. Keep Fit - Stay Healthy - Be Happy Asad Tufail => www.Better-Exercise-Fitness-For-Life.com Fitness FUN => Share Your Fitness Photos and Tips Read about me and my fitness journey => My Fitness Journey Missed the 4 free gifts? => Free Gifts (they're at the end of "Asad's Thoughts") Join our Facebook group => Join The Community Are you on Twitter? (it's free too!) => Join The Get Fit Tweeps Video Blog Login: => Turbulence Training Transformation Video Blog => Password: gKpd6748 (case sensitive) --- Disclaimer: Links leading to products, whether digital or tangible, are affiliate links, meaning that "www.better-exercise-fitness-for-life.com" receives a percentage of any sale made through that link. That commission comes out of the seller's profit, meaning the cost of the product remains the same whether you reach it via the affiliate link or not. We only endorse the very best products. If we could, we would buy out those companies and sell the products directly, but earning a commission by recommending those products is the next best (and affordable) thing for us to do. --- New! CommentsHave your say about what you just read! Leave a comment in the box below. |
