2 Small Workouts
Better than 1 Big One!

by Fitness with Jeff
(Atlanta)

With New Years come and gone, you definitely want to get that fitness program going and be productive. One idea to think about, is instead of doing one big workout maybe doing 2 smaller workouts, maybe crunches and abs in the morning before work, then maybe do 30/45 minutes of cardio at night.

Another day do the cardio before work or you daily routine, and weights and abs after work. Much like eating several small meals a day which I recommend, smaller amounts can be just the trick to quicken the metabolism and build that lean muscle mass.

Just a thought from the Atlanta trainer, www.fitnesswithjeff.com, or you can contact me at jeff@fitnesswithjeff.com.