Lateral Raise with Dumbbells

by Graciela
(San Jose, CA, USA)

Upright lateral raise by Graciela.

Check out the exercise tips for Graciela's Lateral Raise.

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Jan 31, 2009
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starstarstarstarstar 		Para Sefardita
by: Anonymous

Gracias por el comentario!

Si bien no es obligatorio te recomiendo empezar alguna actividad física, tiene que ser algo que te guste. Los beneficios son muchos.
Jan 31, 2009
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starstarstarstarstar 		para Sefardita
by: Graciela (aka *pele*)

Sefardita, no es obligatorio pero es totalmente recomendable hacer ejercicio (sin exagerar), los beneficios son muchos.
Jan 31, 2009
Rating
starstarstarstarstar 		beneficios del deporte
by: sefardita

yo personalmente no hago mucho ejercicio pero esta foto ilustra perfectamente los beneficios de realizar deporte.
Jan 31, 2009
Rating
starstarstarstarstar 		Alternate Angles!
by: Asad (editor)

Thanks for this great shot, which shows both the front and back of the lateral raise in 1. Great work, check out how the core is braced providing great stability throughout the exercise.

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