Pulled Hamstrings

by Katie

Well I am a dancer and lately I have pulled my hamstrings and I have troubles kicking my leg High and streaking my right leg inhale been to physio but I need some faster help? can anyone give me some ideas?

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Feb 19, 2011
by: Anonymous

do supta Padang-gustasana with the help of props i.e. with long rope or belt. you will get details ,go to hamstring stretch by swati joshi,India,while doing any queation ask me.my mail id is swatisunyog@live.com

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