Training Day!

by Dave Fitzgerald
(Ireland)

I work as a fitness instructor/PT, and so my training constantly changes. I train one body-part per day, intermitted with 1 area abdominal training, i.e. upper abs/lower abs/internal, external obliques.

Day 1 Example

Cardio:

Interval training: stationary bicycle-20 minutes.

Fartlek training: treadmill-20 minutes.

Interval and fartlek training burn more calories than more conventional methods.

Weights:

Triceps; 5-6 exercises in total, rep range 8-12, hypertrophy. I pyramid the first exercise to thoroughly prepare the muscles.

Cool Down:

Stretching, and or yoga.