Training Day!

by Dave Fitzgerald

I work as a fitness instructor/PT, and so my training constantly changes. I train one body-part per day, intermitted with 1 area abdominal training, i.e. upper abs/lower abs/internal, external obliques.

Day 1 Example


Interval training: stationary bicycle-20 minutes.

Fartlek training: treadmill-20 minutes.

Interval and fartlek training burn more calories than more conventional methods.


Triceps; 5-6 exercises in total, rep range 8-12, hypertrophy. I pyramid the first exercise to thoroughly prepare the muscles.

Cool Down:

Stretching, and or yoga.

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Aug 10, 2009
by: Anonymous

Hello Dear and Respected,

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Imran Haider,
The Pakistani Spectator
pakspectator dot com

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