by Dave Fitzgerald
I work as a fitness instructor/PT, and so my training constantly changes. I train one body-part per day, intermitted with 1 area abdominal training, i.e. upper abs/lower abs/internal, external obliques.
Day 1 ExampleCardio:
Interval training: stationary bicycle-20 minutes.
Fartlek training: treadmill-20 minutes.
Interval and fartlek training burn more calories than more conventional methods.Weights:
Triceps; 5-6 exercises in total, rep range 8-12, hypertrophy. I pyramid the first exercise to thoroughly prepare the muscles.Cool Down:
Stretching, and or yoga.