Triceps Stretch Nicola 18wks

by Nicola
(Cardiff, Wales)

Triceps stretch at 18wks!

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Oct 21, 2008
Yes, she is 18 weeks pregnant!
by: Helen

Nicola is actually about to move into the Head of the Cow posture Gomukhasana. She is holding her hands behind her back.

All she needs to do now is lift her head slightly, but other than that her form is perfect.

This is a great posture for people who use computers a lot. It helps open out the chest. It activates the muscles in the shoulders and it's known to help relieve arthritis in the shoulders, elbows, wrist and fingers.

Baby has arrived and is a fabulous little boy :-)

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